Early Morning Bliss
Let us just start this entry by emphasizing that yoga is incredible for your mind, body, and spirit when practiced at any time of day. However, after having experienced the practice in various ways and various times through the eyes of our students and ourselves, it felt important to highlight some of the reasons you may want to add a morning practice (or two) to your weekly practice schedule. We can all agree that our yoga practice is beneficial to our mental health. There’s something about this balanced practice that allows us to find mental clarity by observing and focusing on the bodies activity. When we make our practice a priority first thing in the morning we delete the angst that may come from anticipating our mid day or evening practice. Often times we are anxious to get to the mat or go back and forth on whether we are going to make it to the mat at all. This type of anxiety is not conducive to our mental health or yoga practice. Prioritizing our practice first thing in the ...